Summer is the best time to find that more relaxed version of you as it is a season marked with photos and memories of vacations, holidays and out of town trips.

Life’s stresses will always be there, but we need to find ways to recharge ourselves, for us to stay healthy mentally, emotionally and physically. This season is the best time to learn how to enjoy life, so we can have and more balanced lives.

1. **Spend time outdoors.**
Get some sun and load up on Vitamin D! It is a great mood booster and is good for the bones. Also, spending time in nature calms us naturally, and gives us a feeling of peace.

2. **Unplug.**
Learning how to truly live in the moment can minimize your stress. Stare at that beautiful sunset. Enjoy every second. And breathe every moment!

3. **Get Out of your Comfort Zone.**
Go on an adventure and push yourself to find new things you’d enjoy. Take a loved one with you to double up the fun!

4. **Me-time.**
Whether it’s just a simple walk in the park or a vacation at an exotic place, taking time off work is a really good idea this summer.

5. **Breathe.**

Enjoy summer’s beautiful blue skies. Take a moment to take deep breaths and let go of your body tension.

We hope you have an enjoyable summer!

Related Health Stories

At First, It Pains You. Then It Changes You:

At First, It Pains You. Then It Changes You:

At First, It Pains You. Then It Changes You: A LifeScience Client Opens Up About Her Journey with PCOS and Depression Written by: Megan Chan, Product Manager It's funny, but not in a comical way. It's funny in a I-never-knew-this-was-a-serious-thing kinda way. It’s...

Why food is my medicine

Why food is my medicine

How the Elimination Diet helped me get rid of my PCOS and changed my life Written by Louise Samonte Brand Manager, LifeScience Center for Health and Wellness. I had always been thin and energetic until three years ago when I started gaining weight and felt like...

Living Life with an Autoimmune Disease

Living Life with an Autoimmune Disease

How this millennial weathered the worst season of her life and came out of it victorious What happens if you suddenly can’t do the things you used to do with ease? Like walking up the stairs, working out, or even taking a shower? When 26-year-old Daniela, arrived at...

Contact Us:

8th Floor, ACCRALAW Tower, 30th Street corner 2nd Avenue, Bonifacio Global City, Taguig City, 1634, Metro Manila

Terms of Use
Privacy Policy

Follow Us:

Terms of Use
Privacy Policy

Contact Us:

8th Floor, ACCRALAW Tower, 30th Street corner 2nd Avenue, Bonifacio Global City, Taguig City, 1634, Metro Manila

Follow Us:

Copyright © 2020 LifeScience Center