Summer is the best time to find that more relaxed version of you as it is a season marked with photos and memories of vacations, holidays and out of town trips.

Life’s stresses will always be there, but we need to find ways to recharge ourselves, for us to stay healthy mentally, emotionally and physically. This season is the best time to learn how to enjoy life, so we can have and more balanced lives.

1. **Spend time outdoors.**
Get some sun and load up on Vitamin D! It is a great mood booster and is good for the bones. Also, spending time in nature calms us naturally, and gives us a feeling of peace.

2. **Unplug.**
Learning how to truly live in the moment can minimize your stress. Stare at that beautiful sunset. Enjoy every second. And breathe every moment!

3. **Get Out of your Comfort Zone.**
Go on an adventure and push yourself to find new things you’d enjoy. Take a loved one with you to double up the fun!

4. **Me-time.**
Whether it’s just a simple walk in the park or a vacation at an exotic place, taking time off work is a really good idea this summer.

5. **Breathe.**

Enjoy summer’s beautiful blue skies. Take a moment to take deep breaths and let go of your body tension.

We hope you have an enjoyable summer!

You are the healer of your Body.

We are here to facilitate your healing.

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