FATHER’S DAY MENU

FATHER’S DAY MENU

Treat dad to energy-giving meals this Father’s Day—planned and prepared by our care team! By starting a food plan, dad will get to enjoy healthier meal options, fresh produce, and well-balanced meal proportions. Breakfast Blueberry Yogurt Smoothie Hearty Banana-Nut...
How Obesity Weighs in your Heart

How Obesity Weighs in your Heart

Our diets are causing more and more illnesses in today’s time. We’ve moved from plant-based diets to high-fat, animal-based diets, whilst becoming physically inactive. Our bodies are having a harder time processing the food we are eating, and are causing our species...
Manage Stress and Rest your Weary Heart

Manage Stress and Rest your Weary Heart

Having too much stress for too long can be bad for your heart. The inability to manage stress can create higher risks of heart disease, high blood pressure, chest pain or irregular heartbeats. It can also make you respond in unhealthy ways such as smoking, overeating...
5 Health Benefits of Sleep to Boost you this 2016

5 Health Benefits of Sleep to Boost you this 2016

Getting a good night’s sleep can make us feel ready to take on the world every day we are awake. Research shows that our sleeping habits affect our physical health and emotional well-being – making thoughts clearer and emotions more balanced. Depriving ourselves of...
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