How Obesity Weighs in your Heart

How Obesity Weighs in your Heart

Our diets are causing more and more illnesses in today’s time. We’ve moved from plant-based diets to high-fat, animal-based diets, whilst becoming physically inactive. Our bodies are having a harder time processing the food we are eating, and are causing our species...
Manage Stress and Rest your Weary Heart

Manage Stress and Rest your Weary Heart

Having too much stress for too long can be bad for your heart. The inability to manage stress can create higher risks of heart disease, high blood pressure, chest pain or irregular heartbeats. It can also make you respond in unhealthy ways such as smoking, overeating...
5 Health Benefits of Sleep to Boost you this 2016

5 Health Benefits of Sleep to Boost you this 2016

Getting a good night’s sleep can make us feel ready to take on the world every day we are awake. Research shows that our sleeping habits affect our physical health and emotional well-being – making thoughts clearer and emotions more balanced. Depriving ourselves of...
Good Nutrition, Good Life!

Good Nutrition, Good Life!

An improved quality of life is one of the most significant results when you practice good nutrition. You will have enough energy and time to do everything you want to do, whether exploring the world or seeing all of your children graduate college. In other words, good...
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