Working with a nutrition coach helps you get into the right diet and develop right eating habits that works for you and your lifestyle to help you achieve a certain health goal, address certain health issue, and prevent potential ones.
We offer four different types of Nutrition Plans:
The Weight Management and Maintenance Nutrition Plan is aimed towards clients who wish to lose, gain or maintain weight or muscle mass. The result of these plans are more than losing, gaining, or maintaining weight but also about understanding how different types of food contribute to your weight.
The Therapeutic Nutrition Plan is catered to clients experiencing metabolic diseases such as diabetes, and other similar health concerns. This nutrition plan is perfect for clients who aim to address their illness, and possibly reverse its symptoms through diet.
The Sports Nutrition Plan is suitable for athletes, may it be competitive athletes or weekend warriors. Our Sports Nutrition Plan is geared towards optimizing the client’s athletic performance. This plan has many variations as it is based on several factors such as the athlete’s training regimen and competition season.
Following are what’s included in every nutrition plan:
What You Get:
- Calorie computed nutrition plan good for one month which details specific portions, servings, food groups, and food recommendations
- 1 week sample menu
- Nutrition assessment
- Body Composition Analysis and Anthropometric Measurements
- Dietary Evaluation (based on food diary)
- Customized Nutrition Plan
- Mid Plan Evaluation and Modification
Modification to the initial plan may be recommended after a Nutrition Follow Up Consultation, wherein your Nutritionist-Dietitian will assess your progress.
If you wish to know more about Nutrition Coaching, you can make a quick call to 828-LIFE or e-mail us at firstname.lastname@example.org or click below to book or inquire today.