Brain-Boost Smoothie Recipe

Are you always on the go? Grab a smoothie to help you stay healthy. This convenient and yummy treat is just what you need on a hectic day.

Check out this smoothie that’s formulated to give your brain a boost. Its nutrient-packed ingredients include blueberries, oranges, turmeric, leafy greens, and grapes. All these have their own respective brain-boosting properties that help keep your brain in peak working condition. Best of all, this smoothie is yummy, too! How’s that for a happy breakfast or mid-day treat?

What you need:

  • 1 cup blueberries
  • ½ cup grapes
  • 1 cup dark leafy greens (e.g. arugula, kale, spinach, etc.)
  • 2-3 tbsp extra-virgin olive oil
  • ½ to 1 tsp ground turmeric
  • 1 orange, peeled

Put all the ingredients in the blender and whiz until smooth. Enjoy!

Health benefits


  • Powerful antioxidant
  • Low in calories but packed with nutrients
  • May help maintain brain function, thanks to its antioxidant properties


  • Excellent source of immune-boosting vitamin C
  • Have resveratrol, which helps maintain brain health
  • Contain potassium, which helps keep a healthy blood pressure

Dark leafy greens

  • Packed with phytonutrients
  • Have vitamin C, fiber, folate, magnesium, iron, potassium
  • May help slow down age-related cognitive decline

Extra-virgin olive oil

  • Anti-inflammatory
  • May help preserve brain function
  • Protects against heart disease


  • May help improve your memory
  • Eases depression


  • Packed with vitamin C
  • Helps improve focus, memory, and attention
  • Supports brain health

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