Are you always on the go? Grab a smoothie to help you stay healthy. This convenient and yummy treat is just what you need on a hectic day.
Check out this smoothie that’s formulated to give your brain a boost. Its nutrient-packed ingredients include blueberries, oranges, turmeric, leafy greens, and grapes. All these have their own respective brain-boosting properties that help keep your brain in peak working condition. Best of all, this smoothie is yummy, too! How’s that for a happy breakfast or mid-day treat?
What you need:
- 1 cup blueberries
- ½ cup grapes
- 1 cup dark leafy greens (e.g. arugula, kale, spinach, etc.)
- 2-3 tbsp extra-virgin olive oil
- ½ to 1 tsp ground turmeric
- 1 orange, peeled
Put all the ingredients in the blender and whiz until smooth. Enjoy!
Health benefits
Blueberries
- Powerful antioxidant
- Low in calories but packed with nutrients
- May help maintain brain function, thanks to its antioxidant properties
Grapes
- Excellent source of immune-boosting vitamin C
- Have resveratrol, which helps maintain brain health
- Contain potassium, which helps keep a healthy blood pressure
Dark leafy greens
- Packed with phytonutrients
- Have vitamin C, fiber, folate, magnesium, iron, potassium
- May help slow down age-related cognitive decline
Extra-virgin olive oil
- Anti-inflammatory
- May help preserve brain function
- Protects against heart disease
Turmeric
- May help improve your memory
- Eases depression
Orange
- Packed with vitamin C
- Helps improve focus, memory, and attention
- Supports brain health
(n.d.). Building a Better Smoothie | Julian Healthcare. Retrieved July 20, 2022
(2018, October 9). 10 Proven Health Benefits of Blueberries – Healthline. Retrieved July 20, 2022
(2021, November 15). 10 Health Benefits of Grapes – Cleveland Clinic. Retrieved July 20, 2022
(2020, March 24). Health Benefits of Dark Leafy Green Vegetables – Verywell Fit. Retrieved July 20, 2022
(n.d.). 11 Best Foods to Boost Your Brain and Memory – Healthline. Retrieved July 20, 2022
