Mental Health

Together with our partners from Neurofit, you can sign up for a program that provides a medication-free, movement-based solution to improve brain connectivity for autism, ADHD, anxiety, learning disabilities, and other developmental delays and challenges present at any age.

They also help improve neuro-performance for athletes and people who just want to feel better– mentally and physically.

This program will help you and your friends improve your motor and cognitive skills. You can book an 8-sessions group program for a minimum of 4 people.

This Care Counseling Therapy is a safe and supportive space where you can choose to discuss anxieties and worries, relational issues, trauma, negative thoughts and emotions, and overwhelming feelings.

Our IFM-trained therapists can help you learn coping skills by assisting you in processing your emotions and offering different perspectives to help you better understand challenging situations.

Inflammation in the gut translates to inflammation in the body and in the brain. The Food Sensitivity Test is a good place to start your mental health journey. It will give you information on POSSIBLE food triggers that may be causing systemic inflammation so that you can then do a focused Elimination-Reintroduction Diet to determine which foods you need to avoid.

• Omega-3 fish oils – needed for brain health
• Vitamin D – Vitamin D deficiency is related to mood disorders as well as immune system dysregulation. Quality vitamin D supplements along with proper nutrition can help you restore that deficiency.
• B-complex – Vitamin B complex vitamins are important for energy production and the proper functioning of our cells/organs.
• Melatonin – Melatonin supplements support better sleep quality as this is important to support mood and mental health.
• Probiotics – Quality probiotics can help improve gut health which will help improve brain health and mood.