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This is an effective way to help you understand and examine your feelings, thoughts, and actions so you can cope with difficult situations. Therapy offers different kinds of treatment for individuals who have emotional challenges and mental illnesses.
Therapy or counseling provides you with a safe space to process your thoughts and emotions. It is meant to alleviate your burdens and lift off that feeling of heaviness that comes with emotional challenges and mental issues. Just as important is how it helps you learn skills on how to cope and manage your issues so you can deal with them in a more adaptive way.
Each process differs from one person to the next. Some see results after a few sessions. For others, it’s more long-term. You go through it at your own pace.
You may benefit from therapy if you’re dealing with mental disorders. It is also helpful for those who need help dealing with the following:
Therapy provides you a safe space to process your thoughts and emotions. At the end of each session, it should help you feel more in control of your life. It is meant to alleviate your burdens and lift off that feeling of heaviness that comes with emotional challenges and mental issues. Just as important is how it helps you learn skills on how to cope and manage your issues so you can deal with them in a more adaptive way.
Each process differs from one person to the next. Some see results after a few sessions. For others, it’s more long term. You go through it at your own pace.
Counseling has tremendous benefits for those who are dealing with mental disorders such as:
Therapy is not just for those who were diagnosed with mental illnesses. It is also helpful for individuals dealing with the following:
Need someone to talk to now? Our counselors are ready to listen to you. Send us a message now to schedule a free 30-minute call with one of our psychologists.
Mental health + overall wellness
Your mental well-being is aligned with your overall health. That’s why we won’t just help you sort out your emotions and worries. We’ll go beyond that. Aside from your psychologist, you’ll have access to our Care Team. They will work with you so they can guide you on other facets of your well-being such as nutrition, sleep, stress management, and exercise that all affect your mental health.
Let us come to you. We understand that you may not be ready to venture out just yet so our psychologist is ready to connect with you online. Guaranteed, you’ll get the same quality care from an in-person appointment with our online therapy.
The counseling process will differ from one person to another. Here’s an overview of how we can help you.
We’ll help you recognize past traumas or issues that burden you
We’ll assist you in focusing on the present
We’ll empower you with skills that you can use to cope with your struggles
We’ll help restructure your way of thinking so you can adapt to the challenges and issues that may come your way
Should you choose, we’ll bring in members of our Care Team like our Nutritionist-dietitians or fitness coaches to also assist you in your overall wellness journey
Leslie has a bachelor’s degree in Biology from the University of Santo Tomas with the goal of becoming a doctor, but she decided to transfer her focus to the mind, brain, and mental health instead. She graduated from the Ateneo de Manila University with a master’s degree in counseling psychology. Her interest in the mind-body connection has fueled her to also become a certified functional medicine health coach. She has received training in mindfulness meditation as well as in a movement-based neuro performance method for brain development.
She is a registered psychologist and uses her functional medicine training from the IFM and her other trainings together with traditional therapy techniques to strive to give clients a holistic, healing, and educational therapeutic experience.
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This is a 2-part consultation that will help you better understand what’s going in with your health, and why your condition exists. By looking at your medical history, our Care Team will be able to identify the triggers of your health concern and how you can reverse heart disease, diabetes, PCOS, or other chronic condition.
